Just like beauty, Grapes also come in different sizes and colours, including Green, Reddish, Purple & Black. The different colour of Reddish, Purple & Black Grapes aka Wild Grapes is caused by the production of 'Anthocyanin', a blue, violet or red coloured flavonoid responsible for the rich colouring of many plants. But, doesn't matter what colour they are, grapes almost have similar benefits. So today, let us take a look at how to get healthier this summer with grapes.

• Almost Fat-Free & Low On Calories These juicy little watery balls are almost fat-free and low on calories. This means you can eat them any time of the day and as much as you want without the fear of gaining any extra weight. The only thing you'll gain is a full tummy without eating much calories.
• Good For Your Weight Loss Plans If getting slimmer and shedding those extra pounds is your goal this summer, then grapes are going to be your best friend and you're going to eat your friend. Grapes contain 'Resveratrol', a flavonoid that helps increase body metabolism to burn more calories and support your weight loss plans to help you achieve your targeted weight.
  Also try, VibraLife's 100% Vegan Garlic + Ginger Capsules (Garlic Bulb Extract 400mg, Ginger 20mg & Soya Lecithin) for Enhanced Weight Loss
• Healthy Bones With Vitamin C & K Grapes contain a high content of Vitamin C & K required for the maintenance & good health of bones. Vitamin C helps the body absorb Calcium properly to maintain bone health and Vitamin K helps with blood clotting & produce healthy bone tissue making your bones stronger.
• Potassium & Fibre Protect The Heart Grapes are a rich source of Potassium & Fibre that help take care of your heart, improve cardiovascular health & regulate blood pressure. Plus, a good amount of Potassium in your diet prevents osteoporosis and can help with muscle contractions & kidney health too.
• Improved Eye Health Grapes are rich in antioxidants that improve Eye health and help protect the retina from degenerative diseases by preventing oxidative stress which is harmful to the retina. Grapes have also been credited with the prevention of cataract and improving eyesight.
• Better and Healthier Sleep Grapes are one of the very few fruits known to contain Melatonin (Sleep Hormones). Thus, adding a good amount of grapes to your diet can help regulate the circadian rhythms to balance a disturbed sleep-wake cycle and get you a healthy sleep.
• Reduced Blood Sugar & Diabetes Risk If you are a diabetic you need not worry about increased blood sugar while eating grapes. Along with Resveratrol, grapes also contain Quercetin, another flavonoid with medicinal & antioxidant properties, and many other compounds. Together, these help lower blood sugar and even help reduce the risk of diabetes.
• Improved Brain Health & Memory Eating grapes daily can help improve your Brain Health and Memory. The presence of Vitamin B6 in the fruit helps support healthy memory, and Resveratrol helps protect the brain cells from damage.

In a nutshell, grapes are one of nature's healthiest and tastiest gifts to mankind. Just eating the fruit daily sitting at your home this summer can do magic for your overall health. HAPPY EATING!

Its red-violet colour has always managed to grab our eyeballs, it is one of the most nutritional wonders of nature but still, for a long time, it was deprived of love, meet the Beetroot!. Yes, the beetroot aka "Chukandar" has always got you thinking about it due to its unique colour, but you have successfully managed to ignore it and break its heart till now. However, this red-violet vegetable deserves your love and attention, not ignorance and its high time you stop hurting it. The reason for this is not one but many, so today, let's get to know the amazing health benefits of beetroot that make it a wonder food.

PURIFIES AND DETOXIFIES SKIN

One of the most beneficial and visible benefits of beetroot is that this sweet little thing acts as a skin purifier and detoxifies your body of impurities. Thus, it helps you get clear and glowing skin and that's the reason beetroot is almost always present in the diet of celebrities worldwide, a small price to pay for getting beautiful skin and looking good, right?

PURIFIES BLOOD AND REMOVES BLOOD IMPURITIES

Beetroot is a great source of Iron, Folic Acid and Vitamin C. So it helps purify the blood, remove blood impurities, fight iron deficiency and prevent anaemia too. It also contains nitrates that produce nitric oxide which is effective in improving the blood flow in the body.

HELPS YOU GET SLIMMER

Beetroot might taste sweet but that doesn't mean its high in calories. Yes! This wonder food is very low in calories and is also fat-free. So it gets you a full tummy without much calorie intake thus calming your hunger and helping you get slimmer at the same time.

INCREASES BRAIN POWER & MAKES BONES STRONGER

Beetroot is full of minerals and one of them is 'Boron'. Boron helps bone development and prevent bone disorders. Apart from that it also supports muscle development and improves brain function & thinking skills.

IMPROVES IMMUNITY AND DIGESTION

Beetroot is effective in maintaining good health, enhancing immunity and improving the digestive system. It is a great source of Vitamin C and Fibre. Vitamin C boosts immunity and Fibre helps in improving digestion.

GOOD FOR YOUR HAIR

Having an itchy scalp is an irritating thing and as you itch your way to relief at a public place or your workplace, it can be embarrassing too. But with a simple beetroot remedy, this problem can be gone from your life forever. Just boil some beetroot and massage your scalp with the boiled water to get rid of an itchy scalp and if you mix some ginger and vinegar in it too, then it can do wonders for your hair.

BOOSTS STAMINA AND ENERGY

Drinking beetroot juice can help increase your stamina and energy. It increases plasma nitrate levels which enhance endurance level and also improves the efficiency of mitochondria, your body's energy-producing cells which in turn results in increased energy.

GOOD FOR HEART AND CONTROLS CHOLESTEROL

Thanks to its flavonoids, beetroot is also good for the heart and helps reduce cholesterol levels in the body. According to research, drinking beetroot juice also increases muscle power and functioning up to 13 percent in heart patients. Beetroot is also good for diabetes patients thanks to its low sugar level and can also help improve eye health and prevent nerve damage in diabetic patients.

You see, Beetroot has many benefits and it'll give its all for you, so its time you start loving it because it loves you too.

Find the way to healthy living with these easy daily wellbeing tips.

Health Living and Daily Wellbeing Tips

For people around the world, it is more or less a challenge to remain fit, considering the hectic schedules. Adding things to your schedule is a major problem millions of adults face despite their willingness to shift to a healthier lifestyle . Beginners find it really difficult, but it is possible, just start small.

Here is a list of small things that will help you start your journey towards health and wellbeing.

Take the Stairs

We know that time is of great essence in today’s world but so is health. Try to reach your destination or work a few minutes early so that you can ditch the elevator for stairs and still be on time. This physical activity will help boost the strength of your legs and core.

Eat Veggies

While it is true that exercise is important for health, it yields nothing if you are not eating healthy. For a healthy life make sure that half the food you consume daily should have more vegetables and fruits.

Add Probiotics to Your Diet

Our body has bacteria in addition to other microorganisms that support our health – that’s why they are called good bacteria. However, there are also bad bacteria which when outnumber good bacteria, the body starts facing problems.

We can solve this problem by adding probiotics to our diet – it is a good source of trillions of good bacteria that will help balance out bad bacteria in our system. Probiotics are known to boost skin, heart, gut and even mental health.

Say No to Junk Food

To remain healthy, it is important that you cut out junk food and start eating real food. In addition to junk food make sure you keep away from all sorts of processed and packaged foods too.

Real food has vitamins and minerals that our body needs to function properly.

Do this if You have a Sitting Job

People with sitting jobs should make sure they stand and move about every 30 minutes while working. Sitting for long periods of time has side effects like slow metabolism, depression, stress and chronic pain.

By moving about every 30 to 45 minutes you can break the cycle and reduce the harmful effects of sitting for long hours.

Get Sunlight Every Day

Vitamins and minerals are really essential for the overall health and growth of the body and though all vitamins are important, Vitamin D has its own special place.

Our body can’t prepare vitamin D on its own and its deficiency can cause diseases like Osteomalacia. For Vitamin D, all you have to do is walk out in the sun (sunlight is the biggest source of Vitamin D); just make sure you spend at least 30-45 minutes out in the sun everyday!

Sleep Well

Adults need at least 8 hours of sleep every night so that our body can repair and rejuvenate tissues and muscles. If you are not able to get enough sleep daily, your energy levels go down and your health suffers.

Apple Cider Vinegar

An apple a day keeps a doctor away – isn’t it what everyone keeps saying? It is true though. However, it is interesting to note that Apple cider vinegar is also great for health – it improves digestion, supports immunity and relieves one from bloating.

Face Your Fears

Fear is good & it is there for a reason but it gets unhealthy when one starts hesitating and starts procrastinating. It is very important to fight fear in such a scenario as it will act as an obstacle that would not let you lead your lives fully.

Fears hold us back and keep us from living life as our best selves. Acknowledge your fears and take steps to overcome them. (One example of this is overcoming your fear of public speaking to open new doors in your career and personal life.)

Find Activities that can Help You De-Stress

With hectic schedules, demanding lifestyle and unforgiving expectations, stress is a common occurrence in our lives. There are millions of people out there who are fighting chronic stress and trying to get back their mental and physical health.

Find an activity that gives you joy or revisit the one that was indispensable in the past – just connect with something that was a source of happiness at one point in your life. These small self-care activities can help you cope up well with the day to day stress and maintain a healthy lifestyle.

Intermittent Fasting is Good for Health

Dieting is not healthy at all and people who go that way usually end up hating it. Do you know what is better than dieting? – Intermittent fasting!

Experts state that intermittent fasting helps in reducing body fat. But that is not all. As per the experts, intermittent fasting also helps people in keeping their cholesterol levels under control, helps control glucose levels and blood pressure.

Drink Water

Water is really essential for the proper functioning of the body – it helps balancing body fluids which are important for processes like digestion, absorption, saliva formation and maintaining body temperature. Men should drink around 3 liters of water whereas women are advised to drink 2.5 liters of water daily.

If you are into drinking, it is advised that you should drink a glass of water after every alcoholic beverage. It helps your body to detoxify and can even help in preventing the hangover.

Walking is a Must

For a healthy lifestyle, exercise is important but if you are not into workouts, start developing the habit of walking. It is said that walking is a great way to improve one’s health and by adding 30 minutes of walking to your daily schedule you can considerably reduce the risks of heart, improve bone health and boosts muscle power. It is also good for depression and weight-loss problems.

When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. If you want to go on a walk but don’t have time for your usual hour-long walk, take a short walk around the block. A 5-minute walk is better than no walk at all!

Know what makes Omega 3 an essential part of our food and why you should add an Omega 3 supplement to your diet.

Why take Omega 3?

It is a common notion that fats are not good for health, but it is not the whole truth – all fats are not unhealthy. There are a few which are actually very important for our body and health & Omega-3 fatty acids are one of them.

What are Omega 3 fatty acids?

Omega-3 fatty acids are a type of good fat that comes with numerous health benefits.

They are called essential fatty acids because the human body is incapable of making them on its own, but require them for the proper functioning of various body parts like brain and heart, and can help reduce the chances of various health issues.

This is why you should take Omega 3 capsules…

Though our body can absorb the omega-3 fatty acids directly from the foods we eat, it is available only in selective foods like fish and plant seeds etc. Also, the quantity of the Omega-3 fatty acids we receive from foods is not always enough. This is also the reason why people are advised to take Omega 3 as its deficiency leads to many health problems.

Some benefits of taking Omega-3 fish oil capsules

• Helps fighting depression & anxiety: Various studies conducted around the globe state that Omega 3 may be helpful in reducing the symptoms of depression. Depression’s most common symptoms are lethargy, sadness and losing interest in life. Omega 3 capsules have EPA which is known to be quite effective when it comes to fighting depression.
• It promotes eye health: Omega 3 fatty acids contain 11 types of fatty acids including DHA which is one of the major components of retina. When the body is deficient in DHA, various eye related problems may arise but by taking Omega 3 capsules the chances of macular degeneration decreases. It is one of the conditions that lead to permanent blindness and eye damage.
• It promotes brain health in infants & kids: DHA forms the 40% of the fatty acids found in the brain. Taking Omega 3 capsules during pregnancy can help in better development of the child’s brain. It has also been seen that infants that are given DHA-fortified formula have better sight. Omega 3 for kids decreases the chances of autism and the chances of developmental delay also reduce.
• Supports heart health: Majority of deaths in the world take place through strokes and heart attacks. The health risks related to heart can be reduced considerably by increasing the intake of Omega 3 fatty acids. Omega 3 fatty acids help in managing cholesterol levels, inflammation, blood clots, plaque in the arteries and reducing the levels of Triglycerides.
• It helps in fighting inflammation: Inflammation is a very important process of the body where the body reacts to foreign particles that enter the body & fights infections. In some cases, inflammation stays for a longer period of time and starts attacking the body parts. Omega 3 fatty acids help in fighting inflammation and decrease the chances of catching illnesses caused by chronic inflammation like heart diseases and cancer.
• Improves Bone & Joint Health: There are two conditions that affect the bones of our skeletal system. They are Osteoporosis and arthritis – they severely affect the bone and joint health. Omega 3 is said to promote bone strength as it increases the amount of calcium in the body and helps improve the conditions like Osteoporosis (it helps in relieving the joint pains).
• Good for skin: DHA, which is one of the fatty acids present in Omega 3 capsules, is also a major component of skin. DHA is essential to keep skin moist, supple and wrinkle free. Omega 3 capsules promote oil production in skin which keeps the skin cells hydrated and soft. It also reduces the risk of acne and reduces the chances of early aging.
• It helps reduce fat in Liver: Fatty liver condition is not good for health as it leads to inflammation which usually results in scarring & death of the cells. Scarring is one of the main reasons that lead to Liver failure. As per various research studies, Omega 3 capsules help reduce liver fat and fight inflammation caused by fatty liver.

It is a general notion that bacteria cause diseases, but it is not totally true. There are bacteria which actually contribute in maintaining immunity & health. Human body is home to both 'good' and 'bad' bacteria and probiotics are generally grouped under 'good' as they help keep the human gut healthy (on which the overall health of a being depends).

Human digestive system has more than 100 trillion gut bacteria which help in digestion and make sure that food is properly absorbed by the body. If they don't work properly or their quantity goes down, the whole human body suffers. However, its curing capacity is not limited to issues related to the digestive system.

How do Probiotics work?

Though the scientific community is still finding an exact answer to this question, they have enough research data to properly state 'how probiotics help us stay healthy'"

• As per research, when you take antibiotics, the human body loses all types of bacteria, including the good ones. Intake of probiotics can help fill the gaps.
• A regular intake of probiotics also helps in keeping the number of 'good' and 'bad' bacteria balanced.
• Probiotics help with a lot of health conditions, including the ones related to the digestive system. Probiotics make sure that the food moves down the gut smoothly; they help in positively affecting the nerves responsible for the gut movement.
• Mood and mental health

Researchers are still figuring out what ailments they cure or help in reducing the symptoms, here is a small list of health conditions they are used for, by the doctors:

• Irritable bowel syndrome (IBS) & Inflammatory bowel disease (IBD)
• Diarrhea: It can be caused by a lot of reasons like infection (due to viruses, bacteria, or parasites) or by the use of antibiotics
• As per research data, they are sometimes also used for Skin conditions, like eczema. Probiotics are also said to help with Urinary, oral & vaginal health,

What bacteria does the Probiotics have?

There are a variety of good bacteria which are classified as probiotics. However, they usually brand out from two main groups:

• Lactobacillus: Found in fermented foods like yogurt, Lactobacillus is one of the most commonly found probiotics. It is usually prescribed to the lactose intolerant people (the ones who cannot digest the sugar present in the milk called lactose) and the people who suffer from diarrhea.
• Bifidobacterium: This one is also quite common and is found in many dairy products. It is said to work wonders for people who have IBS (Irritable bowel syndrome) and other similar conditions.
• Saccharomyces boulardii: Not just bacteria, there are also yeasts that help people with digestive problems. Saccharomyces boulardii is one such yeast found in a lot of probiotics. It is really helpful to people suffering from diarrhea and other digestive problems.

How often should you take probiotics?

Always take probiotics after consulting your doctor (especially if you have some serious health issue) despite the fact that in the majority of cases probiotics are classified as 'safe for all people'.

Though rare, it should be noted that some people may experience mild side effects for a couple of days after you start the intake of probiotics. Upset stomach, gas, or diarrhea are some of the side effects you may observe. In such cases, stop taking the probiotics & consult your doctor.

When it comes to how to take the probiotics or how much to take at a time, make sure you follow all the directions given on the packaging or the label description. It is clearly mentioned on the label whether the probiotics should be chewed, swallowed, taken with liquid or with food. If you are still unsure, have a word with your doctor or pharmacist.

Some probiotics have Bifidobacterium which don't work in the presence of Antibiotics. So if you are on antibiotics, make sure you consume probiotics 2-3 hours after or before taking antibiotics. Follow the directions given with the product you are using.

People who take probiotics, especially for diarrhea, should stop taking the dose if they have fever unless the doctor says it is safe to resume the dose.

Should children eat probiotics supplements?

Probiotics or prebiotics work well with children and infants who are not chronically or seriously ill, and have good immune systems.

Probiotics are found in a lot of foods like bananas, Jerusalem artichokes, berries, garlic, soybeans, unrefined wheat, unrefined barley and leeks. Since it can be difficult to make children eat things that they don’t like, by giving them probiotics powder with their regular diet can help fulfill the amount of pre-biotic that a child may need.

Should you add prebiotics to the infant formula?

In breast milk, prebiotics like oligosaccharide molecules are present which can’t be digested by the body; they promote the growth of good bacteria in the baby’s gut.

Though infant formulas usually have prebiotics, it is better to have a word with a physician before going ahead.

The human body needs various vitamins to function properly. Read on to know how multivitamins help replenish the body’s nutrient pool for us to remain healthy.

Is it good to take multivitamins everyday?

Yes, it is good to take multivitamin capsules everyday.

Though the body can gain essential nutrients through the food we consume, but the required amounts we need are rarely met via food only. 76% of adults fail to achieve the daily target of vitamin consumption from fruits & veggies. As a result, lack of vitamins leads to a variety of conditions like heart diseases, risk of stroke and even cancer.

So, how does multivitamin help? It is like an insurance policy that covers your health. It helps you gain the vitamins your body needs daily even when you fail to get the required amount through food, vegetable or fruits.

Good Reasons to Take Multivitamins

There are numerous benefits of taking multivitamins, some of which are listed below:

• Healthy Aging With age, our body’s need for vitamins and healthy nutrition increases. This is because with age the body needs more nutrition for the repair of body cells or more raw materials to produce more cells – the body becomes more prone to diseases and natural degradation of eyes, heart and other body parts.
• Reduced Risk of Cancer For years now, multivitamins have been associated with cancer. As per research studies, by consuming the needed amount of vitamins daily, one can considerably reduce the chances of cancer.
• Great For The Heart Many research studies conducted around the globe state that multivitamins are also essential for a healthy heart. They play a significant role in reducing the chances of catching cardiovascular diseases which are one of the main causes of death in men and women around the world. Vitamin B6, B3, K1 and magnesium are considered really important when it comes to heart’s health.
• Immunity Boost Immune system of the body fights the bacteria and infections that enter the body – it is the body's defense system. The multivitamins, especially vitamin D and E, when taken daily help boost the immune system and help in reducing the symptoms caused by allergies.
  Also, try VibraLife's Immunity Booster Capsules (100% Vegan) with Curcumin 500mg and Vitamin C 40mg for Boosting Immunity & Energy Levels
• Good For The Eyes Multivitamin capsules contain vitamin A, E, C and B3 which are known to support eye health. And it is even better if your multivitamin capsule also has lutein and zeaxanthin as they are known to protect the eyes from heat waves and from conditions that lead to macular degeneration.
• Good Source of Water-Soluble Vitamins While our body is able to store fat-soluble vitamins like A, E, D and K, we lose water-soluble vitamins like B and C daily with excretions. A dose of multivitamins is a good way to regain much-needed water-soluble vitamins.
• Geat For Hair & Skin Many of the essential vitamins like A, C, E and B3 are really good for your hair, nails and skin. While vitamin B3, biotin and Vitamin C are essential for healthy hair, vitamin A, E and C are important for skin health.
• You Feel Better Vitamins, especially the ones that belong to the Vitamin B family are known to help with the feeling of anxiety, stress and depression by boosting energy levels. It has been found that the people who take multivitamins daily find themselves rejuvenated and feel uplifted.
• Muscle Strength In the everyday functioning of the body, a lot of radicals are formed which cause damage to the muscles. By taking multivitamins, the degradation of muscles or decrease in the strength of the muscles can be avoided. Various vitamins like Vitamin A are essential for good health (and repair) of muscles.